Welcome to Provide Your Own - Health

Do you fear getting diabetes, hearth disease, stroke or cancer? Or worse, have you already have dealt with these diseases or one of the other common western chronic diseases? Did you know that other than marginally extending your life and possibly suffering, there is little most doctors, drugs or hospitals can do for you? They can’t cure you from these diseases. They can only provide some extension of life before the disease finally kills you.

Most people have lost any hope of a cure and accept the crumbs offered by doctors. Wouldn’t you like better for yourself? Wouldn’t it be great to prevent ever getting these diseases or if you have them, make them go away and get your health back?

In most cases, you can have exactly that – true health. Only you won’t get it from doctors. You have to provide your own health. Here at Provide Your Own we give you the tools and information you need to not just prevent most modern chronic diseases, but to actually find healing for yourself. Just think about it – no more worries about cancer or heart disease.You can stop spending a fortune on expensive drugs. Don’t like hospitals or Obamacare? If you have great health, you don’t even care about them. By providing your own health, you not only enjoy the immense benefits of good health, but will save significant sums of money.

Alzheimer’s and Lyme Disease: Caused by Disruptions in Food Chain

When we look closely at the causes of lyme disease and Alzheimer’s, we find its origins in the food production system.

Source: Alzheimer’s and Lyme Disease: Caused by Disruptions in Food Chain

Alzheimer’s has reached epidemic proportions, now the third largest cause of death (not counting deaths by the healthcare industry). While medical researchers continue to search for a cause, this article cites two principal causes. The first one rest on some pretty solid evidence, and the second one is yet a theory, but one that might be worth considering.

The first cause is the one most easily preventable – excess sugar consumption. The cause of the obesity epidemic should be no surprise to health conscious individuals. It is not the consumption of excess fat as is commonly supposed, but excess consumption of carbs and sugars, primarily the latter. The surge of soft drink consumption (both diet and regular) along with supposedly healthier fruit juice has moved lock-step with the obesity explosion. Coincidence? I don’t think so.

Excess sugar consumption causes not only obesity, but also type 2 diabetes. Alzheimer’s has been called type 3 diabetes by some. Do you want to avoid Alzheimer’s? Ditch the sodas and fruit juice. … Read the rest

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Flax Seeds for Breast Cancer & Health

Lignans are a type of plant compound known as polyphenols found in flaxseeds, sesame seeds, berries, and other foods.

Source: Lignans Play an Important Role in Optimal Health

This ground breaking article breaking article by Dr. Mercola, examines some of the many health benefits of eating freshly ground flaxseed.

One of the more significant benefits is in preventing and even curing breast cancer. He cites one case where a woman’s tumor shrank significantly from consuming flax seeds.

One of the principal mechanisms by which it benefits is in estrogen regulation. Since many other types of cancers, including prostrate cancer is estrogen driven, both women and men can benefit from flax seeds.

Another benefit of flax seeds is estrogen regulation. They not only reduce excess estrogen, but can increase low estrogen levels as well. This is an important benefit to aging women. Since older men suffer from excess estrogen levels due to conversion from testosterone, I believe flax seeds would provide similar benefits for older men.

Because of the highly perishable nature of flax seeds once ground, it is important to keep and store only fresh whole flax seeds, and grind them just before consuming. To get sufficient benefits, studies … Read the rest

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Can LED Lighting Cause Blindess?


Here at Provide Your Own, we are a big fan of LED lighting. Recent research has raised the alarm that LED lighting can cause retina damage. Is there any truth to this assertion? Can LEDs really be bad for your eyes, even causing blindness?

Fortunately for LED lovers, the answer is a resounding NO. When the facts are examined, if LEDs are bad for your eyes, then sunlight is at least ten times worse. Let’s first look at the basis for the assertion.

The Research Study

According to a sole news account:

The study found that LED radiation caused significant damage to human retinal pigment epithelial cells in vitro.


We irradiated naked retinal cells with intense light from LEDs in a petri dish and they didn’t do so well.

Keep in mind that damage would be done with any high intensity light. Have you stared into the sun lately? How about staring into lasers or high intensity LED flashlights? Think you might have some retina damage?

This research has not been peer reviewed, but is simply an account given by Dr Celia Sánchez Ramos. This fact does not invalid the research, but shows that we have absolutely no … Read the rest

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DIY Lotion Bits – melt in your hands


I thought this idea was really clever. Have you ever needed to keep some lotion on hand while you are out? Instead of dealing with a messy liquid container, these easy to make lotion bits are great to have on hand when you need them. They just melt in your hand.

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Want to Die From Cancer? – Get Chemotherapy

iv drip

A new study (NOTE: link is invalid, see update at end of article) from mainstream sources has not only confirmed that chemotherapy does more harm than good, but discovers the mechanism by which chemotherapy almost ensures death by cancer. This finding is nothing new to those who have much experience with the medical industry’s track record in treating cancer. The typical process experienced by most cancer patients is as follows:

  1. Get biopsy confirming cancer
  2. Become scared and sign up for whatever treatment the doctor recommends – usually chemotherapy
  3. Endure months of living hell (from the chemo) and withdraw from normal life
  4. Doctor declares the cancer is gone and a new day dawns
  5. Six months to a year later, the cancer returns
  6. More chemo, radiation, etc. – nothing works now and despair begins to set in
  7. Doctor says nothing more can be done and gives up
  8. Patient looks to natural alternatives and usually heads to Mexico
  9. By this time, even natural methods don’t work and patient finally succumbs

I don’t have exact statistics, but I would venture that this scenario is played out with some variation about 90% of the time or more. As I mentioned in this article, as … Read the rest

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New Study Shows Eating Cheese Helps Prevent Diabetes


A new study shows that eating 2 slices of cheese a day cuts the average person’s risk of type 2 diabetes by 12 percent. Of course such findings seem to be causing the health authority mentioned in the article to have a cow:

We recommend a healthy balanced diet, rich in fruit and vegetables and low in salt and fat. This study gives us no reason to believe that people should change their dairy intake in an attempt to avoid the condition.

The reason being according to the article:

The findings go against current health guidelines, which advise cutting back on dairy products and other high-fat foods to help prevent the illness.

The current low-fat high-carb diet recommended by health authorities is just nonsense. For example, the study also showed similar reductions in diabetes when subjects ate yoghurt instead of cheese. The facts are that quality whole foods such as cheese and yoghurt are not the health demons they are claimed to be. Rather, these are the very foods that will keep us the most healthy.

It is no mere coincidence that the incidence of diabetes began to skyrocket when fat consumption was demonized. Eating healthy fats are how you … Read the rest

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Testing for Food Allergies

Like many Americans, I have some food allergies. Despite suffering from them for years I was not even aware of them until recently. My only symptoms were a partially stuffed nose, which is why I never paid it much notice. Added to that was the fact that I usually consumed all of the four foods I was allergic to on a daily basis. This practice ensured the symptoms were constant, and I had mistakenly assumed they were due to airborne allergens.

Food Allergy Testing

While I had identified the foods to which I was susceptible by myself, I was looking into ordering a blood test to add to my sparse knowledge. The most popular type of food allergy testing is based on measuring for a marker called IgG. It is a fairly mainstream test, and multitudes rely on it to determine their food allergies and adjust their diet according to its results. Tragically, research has shown that this test has little basis for validity, and there is considerable clinical evidence that it not only is ineffective, but even plain wrong. This means that foods that show a response on the test may actually be foods a person can tolerate well.… Read the rest

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Medical Studies – Fail!

Almost daily we read of some new medical study which declares a certain food or substance to be beneficial to our health, and then several months later we read another report that claims the same substance is not beneficial or even harmful. These all too common events beg the the following questions:

  • How can supposedly scientific studies contradict each other?
  • Are scientific studies reliable?
  • How can we determine the truth?

Modern double-blind studies are the gold standard of medical science today. As a result most Americans place unqualified faith in them, including medical professionals, government and court officials, and the members of the press. Is this faith well founded? Are double-blind studies truly reliable? This article will answer those questions and more – you will learn for yourself how to determine what is best for your own health.

Living organisms are exceedingly complex. As a result, it is difficult to devise a study to reliably show the health or harm of any given substance. It is even more difficult to remove human bias from the interpretation of the study. The fact that unqualified trust has been placed in modern double-blind medical studies has resulted in the suppression of many natural … Read the rest

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The Safety of Microwave Cooking – Revisited

Microwave Oven

In response to my article regarding the safety of microwave cooking, I recently had reader submit the following request:

Thanks for your comments that it is safe but I am not sure I am convinced. The preponderance of articles I read comment on how unsafe microwave cooking is. There is even an article stating that a women died from a blood transfusion where the blood was thawed in a microwave. More evidence supporting your thesis would be appreciated.

Here is my response:

1) I agree that there is a large body of articles against microwave cooking. It does not mean that they are correct. People are often afraid of things they don’t understand, and since microwave cooking certainly ranks with some of life’s mysteries, people’s fears are understandable.

I have examined quite a few of these articles. They all say the same thing, quote each other, and never offer anything that can be substantiated. Until I am shown something that provides some sound basis, I believe it is a safe form of cooking.

2) The case regarding the women dying is very instructive. I looked it up, and found an interesting discussion here. I also looked at the court Read the rest

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#1 Cause of Accidental Deaths – Not What You Think

Do you know what the #1 cause of accidental deaths in America is? Is it:

  1. Terrorism
  2. Car Accidents
  3. Gunshots
  4. None of the above

If you answered number 4, go to the head of the class. The #1 cause of accidental deaths is no longer car accidents, but drugs. Not just illegal drugs mind you, but legal drugs as well. In fact the number of deaths due to legal drugs far outnumbers those for illegal drugs.

Most people are not aware of the extreme dangers of legal pharmaceutical drugs, even ones available over the counter. Did you know that taking Tylenol even as indicated or prescribed can lead to liver failure? Did you know that the FDA’s main interest lies in maximizing pharmaceutical companies profit rather than public safety? That’s right. The head of the FDA is a political appointee. Who gets appointed? Whoever gives the most to the president’s campaign. In this case, the big drug companies name their man – usually a former CEO of one of them. Just do some research on Donald Rumsfeld and aspartame if you don’t believe me.

Another way in which drugs become more dangerous is when they go off patent. A drug … Read the rest

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